RESTART

I get it! You’re tired of feeling like food is your enemy. You think about it constantly...or you’re grazing the snacks and pantry mindlessly.

Have you ever sat on the couch and finished off a box of cookies without tasting any of it? I’ve been there! It’s a hard cycle to get out of. Sugar and carbs are like that bad boyfriend from high school...you know he’s bad news but you just can’t say no!

You also feel tired. Your belly is bloated. And your doctor is on you about your cholesterol. Or maybe you’ve developed diabetes and you know you need to get your sugar under control.

Your weight is bothering you. Yet anything you try just isn’t getting the scale moving in the direction you want it to.

And the cravings are constant! Candy, pizza, cookies, chips, soda...you want it all...all the time!

You want to change your diet. You want to ditch the sugar...but you can’t.

No matter what you do...those tasty treats just keep calling your name!

But now you’ve had enough! You're tired of being tired. You’re ready to take control of your diet and your body.

Sugar and carbs aren’t going to control you anymore. And you don’t have to let them...

The RESTART Program is your answer!

In this 5 week program, I’ll walk you through how to change your diet...effectively changing your lifestyle. You’ll feel like a brand new person at the end.

This program includes:

5 weeks of instruction
Recipes to inspire you through to the end
Weekly handouts to solidify the information and help you stay on track

What you'll learn

Week 1

Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

Week 2

Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

Week 3

So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

Week 4

Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

Week 5

YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

Frequently Asked Questions

Please reach me at maryellen@fruitfulchoices.com if you cannot find an answer to your question.

Where will class be located?

On-line - no need to go anywhere!

Can I bring my lunch/snack or a beverage?

Certainly! Though after the first class, I will hope to see a RESTART-compliant snack or drink!

What do I need to have for class?

All of the materials you need will be provided via email before each class. All you need to bring is a pen or pencil to take notes!

What types of payment do you accept?

Credit cards will be accepted upon sign up.

RESTART® Nutrition Class

It’s coming soon!

Stay tuned!