Whole Food, Real life, lasting change

• Is your blood sugar too high? 
• Are you are pre-diabetic?
• Do you have type 2 diabetes?
• Frustrated with menopausal weight gain?
• Need to carry snacks with you all of the time to make it through the day?
• Do you get "hangry"?

If you answered yes to any of these questions, you are in the right place!

What is the typical guidance given in these situations? 

• Eat healthy.  That's great, but what exactly does 'eat healthy' mean?
• Or, eat less and move more. We've all tried that (probably many times!). We know that does NOT work!

Recent studies have shown that there's much more involved in our metabolism than just calories. 

What we eat, when we eat, our sleep, exercise and movement, and stress all affect our hormones. It's these hormones that regulate our metabolism: they regulate our blood sugar, make us feel full or hungry, promote weight loss or gain...

When you work with me, we will look at all of these different lifestyle factors and develop a plan tailored to you with the goal of getting your hormones under control so that:

• your blood sugar falls in the optimal range 
• you don't get hangry or need to eat every couple of hours 
• your weight settles in a more optimal range

But we won't be counting calories! Instead we will focus on nutrient-dense, whole foods that will fill you up, nourish your body and make you feel good!

Continuous glucose monitors (CGMs) can often be helpful when working to regulate blood sugar. When appropriate, this tool may be part of your plan.

Ready to start? Just click here to schedule a free Metabolism Fix Planning Session! We'll start formulating a plan to meet your needs. 

If we decide we're a good fit,  then we'll schedule an initial consultation ($250). This consultation is a 90 minute in-depth review of your goals, symptoms, health history and lifestyle.  During this session will continue developing your individual plan to achieve your goals. This plan will include both dietary and other lifestyle recommendations.  

After the initial consult, we'll either meet weekly or monthly, depending on your needs.